Helen Best - Buteyko Practitioner - Asthma, Breathing, Sleep Apnoea



	Phone: 02 6495 0460 Mobile: 04284 30368 Fax: 02 6495 0461 Email: buteyko@bestcare.net.au Website: http://www.bestcare.net.au P.O. Box 167 Merimbula NSW 2548 "Parklands" 560 Sapphire Coast Dr. Tura Beach NSW 2548

Welcome to the website of BestCare Buteyko, providing breathing retraining services to South East New South Wales and further afield through our mobile service.

'People who breathe well do not snore, cough, puff, wheeze or stop breathing at night. They enjoy more restful, refreshing sleep and have more energy to exercise, work and have fun'

Helen Best B App Sc (Nursing), RN MBIBH

The Buteyko Institute Method of Breathing Retraining

is a breathing retraining and health education program which provides maximum relief of symptoms and minimises reliance on medications and machines. Improved breathing, results in less fatigue, breathlessness and improvement in other symptoms due to better gas exchange, greater oxygen release, less inflammation and relaxed muscles eg. in airways, heart, blood vessels and gut.

BIBH Practitioner Dr Jill McGowan (Scotland) to present research paper at World Asthma Conference, Istanbul, June 23-25 2007
(Tuesday, April 24, 2007)

Asthma - does the Buteyko method work?
Health - What's Good for You - nineMSN (Monday, April 09, 2007)

The Buteyko Institute and its member practitioners are committed to advancing the management of asthma, sleep apnoea and other breathing related disorders through research, development, promotion and application of the Buteyko Institute Method.